By Sílvia Tremoleda

No hello ha cap esport més fàcil de posar en pràctica que córrer: no necessites un camp o un circuit preparat, ni has d’esperar que nevi o s’aixequin onades, pots fer-ho a qualsevol hora i a qualsevol lloc, sola o acompanyada. Obres l. a. porta de casa i comences a córrer. in line withò això no vol dir que puguis fer-ho de qualsevol manera. Si segueixes unes normes d’entrenament i unes pautes alimentàries t’estalviaràs lesions i fatiga, el teu rendiment millorarà i cada vegada t’agradarà més córrer. 

Tot el que t’explica los angeles Sílvia Tremoleda en aquest llibre és útil consistent with a l’esport i in keeping with a l. a. teva salut en basic. Saps quins són els errors més freqüents que fem quan ens proposem fer una dieta? I in keeping with què és tan difícil mantenir-la? Si fas esport, pots menjar tot el que tu vulguis? Què has de fer consistent with començar a córrer si fa molt que no fas exercici? Quant líquid has de beure quan surts a córrer a l’estiu? Aquí trobaràs l. a. resposta a aquestes preguntes i molts aspectes més que cal saber in line with córrer, faci fred o calor, faci pujada o baixada.

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Enganxa't al running: Consells, motivació i alimentació per a dones que corren (o volen començar a fer-ho) (NO FICCIÓ COLUMNA) (Catalan Edition) by Sílvia Tremoleda


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