By Steven, M.D. Jonas

USA-Triathlon, the nationwide governing physique for multi-sport racing, is dedicated to fostering the duathlon because the organization’s “growth sport.” With the total backing of USA-Triathlon—including sections on duathlon heritage and the impending USA-T software for selling duathlon—author Steven Jonas has penned the 1st glossy consultant for the aspiring multi-sport racer who can't or just does not are looking to swim. Well identified for his unique ground-breaking e-book Triathloning for usual Mortals, which has offered approximately 50,000 copies in versions, and his USA-Triathlon Life column “Ordinary Mortals ®: conversing Triathlon with Steve Jonas,” the writer covers: how the run-bike-run duathlon works; the way to rejoice, get and remain healthy, and advertise your well-being doing duathlons; the educational rules and courses for races of various lengths, from ranging from scratch to Doin' the Du frequently in the course of the season, situated on a chain of 13-week education courses; discovering and selecting your races; the fundamental recommendations of working, biking and quick jogging (which can be utilized at the run legs in either duathlon and triathlon); apparatus; race making plans and racing; and duathlon as a part of a complete software for fit dwelling. This ebook offers a wealth of data and idea from a 29-season multi-sport racer, a prolific writer at the topic, who's additionally a doctor and professor of preventive medicine.

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Duathlon Training and Racing for Ordinary Mortals (R): Getting Started and Staying With It by Steven, M.D. Jonas

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